Kidney nutrition made simple
Articles, guides and practical advice to take care of your kidneys without giving up flavor.
What is chronic kidney disease? A guide to understanding it
What it is, its stages, why food matters and how to take care of yourself from diagnosis onward.
How to lower the potassium in food: the double-cooking technique
Double cooking and other tricks to reduce the potassium in potatoes, vegetables and legumes.
How to control phosphorus in the kidney diet
Which foods are high in phosphorus and how to spot the hidden phosphorus on labels.
How to read nutrition labels if you have kidney disease
Spot sodium, potassium and hidden phosphorus on labels, in 30 seconds.
Stage 4 kidney diet: what to eat to slow progression
How to control potassium, phosphorus, sodium and protein to protect the kidney function you have left.
7 common mistakes in the kidney diet (and how to avoid them)
From salt substitutes to hidden phosphorus, the mistakes that quietly sabotage the diet.
Get kidney tips every week
Tips, recipes and practical tricks to take care of your kidneys without fear, straight to your inbox. You also get a free guide when you subscribe. 🥦
No spam. Unsubscribe anytime.