Kidney nutrition made simple
Articles, guides and practical advice to take care of your kidneys without giving up flavor.
How many calories should I eat to lose weight?
Work out your calories from your weight, height, age and activity — not a generic number.
Type 2 diabetes diet: what to eat and what to avoid
Real portions and the reason behind each rule. What spikes blood sugar, what does not, and how to build a plate that works.
High blood pressure diet: what to eat and what to avoid
Where the sodium actually hides (not the salt shaker) and how to cut it without eating bland food.
Renal diet food list: what to eat and what to limit
A clear food list with potassium, phosphorus and sodium per 100 g. What to eat freely, what to measure, what to avoid.
What can kidney patients eat? A practical guide by stage
The other half of the list you were handed: what you can actually eat, stage by stage, with the numbers.
Low potassium foods: the full list with milligrams
Which foods are genuinely low in potassium, and the cooking technique that drops potatoes by 70%.
Dialysis diet menu: 7 full days
Breakfast, lunch and dinner for 7 days on dialysis, with the numbers. More protein, less fluid: what changes once you start.
High creatinine: what to eat, and what does NOT work
No drink lowers creatinine. What actually reduces the load on your kidneys, and why detox teas can be dangerous.
Foods to avoid with kidney disease (and what to eat instead)
What to cut out, and a realistic replacement for each one. Plus what is NOT forbidden despite the rumours.
What is chronic kidney disease? A guide to understanding it
What it is, its stages, why food matters and how to take care of yourself from diagnosis onward.
How to lower the potassium in food: the double-cooking technique
Double cooking and other tricks to reduce the potassium in potatoes, vegetables and legumes.
How to control phosphorus in the kidney diet
Which foods are high in phosphorus and how to spot the hidden phosphorus on labels.
How to read nutrition labels if you have kidney disease
Spot sodium, potassium and hidden phosphorus on labels, in 30 seconds.
Stage 4 kidney diet: what to eat to slow progression
How to control potassium, phosphorus, sodium and protein to protect the kidney function you have left.
7 common mistakes in the kidney diet (and how to avoid them)
From salt substitutes to hidden phosphorus, the mistakes that quietly sabotage the diet.
Get kidney tips every week
Tips, recipes and practical tricks to take care of your kidneys without fear, straight to your inbox. You also get a free guide when you subscribe.
No spam. Unsubscribe anytime.